Thirty years and its aftermath
After 30 years, our skin, due to physiological changes, begins to fade. At the age of 30, the synthesis of hyaluronic acid in the female body is reduced and the lipid barrier is broken. But the intensity of wilting largely depends on our actions, the way and rhythm of life, habits. You need to understand that age-related changes that occur with the skin after 30 years, manifest themselves in different ways for everyone.
At this age, the recovery process in the cells is noticeably reduced, the skin loses its tone due to the slowdown in the synthesis of collagen and elastin, so the first wrinkles appear. Just moisturizing the skin is no longer enough. It still needs to be restored and protected. Care should be constant, comprehensive and thorough. In a word, if you want to look young, don’t be lazy! It’s not difficult at all to give yourself fifteen minutes in the morning and in the evening. And the result will be on the face.
In this article, we will take a closer look at all the main aspects of 30+ skin care that will help preserve and prolong the youthfulness of the skin.
How can we help the skin after 30 years?
Daily care should now be comprehensive and include several steps of care. Cleansing, toning, moisturizing, as well as regular peeling and care procedures for the skin around the eyes. Be sure to regularly make masks for the skin around the eyes, this will help maintain its tone and prevent early signs of aging. A balanced diet, a healthy lifestyle, a mode of physical activity and a daily routine play a significant role.
It is this complex that will help in the future not to “paint over” the visible signs of aging with decorative cosmetics, improve skin condition, and also smooth out some wrinkles. It is natural to expect that the skin will be young again is not worth it. We all age and this is a natural irreversible process. But aging can be beautiful.
Skin cleansing
Before applying any beauty products to the skin, it is important to cleanse it. Otherwise, all products applied to dirty skin are completely ineffective and can even provoke irritation.
Morning should begin with cleansing the face of fat and other secretions formed during sleep. Use cosmetic milk or a special cleanser. Be sure to include toning in your morning skin care routine.
In the evening, the cleansing procedure should be more thorough with the participation of micellar water or special make-up remover milk. After cleansing the skin, pat your face dry with a towel, without rubbing or sudden movements.
Skin care
Facial skin care in 30 years consists of several stages: cleansing, toning, moisturizing. In no case should you skip these morning and evening rituals. And no matter how lazy you may be, always remember that each “procedure” is a significant contribution to the future of your facial skin.
Protective cream should be on your dressing table! Choose those that stimulate the production of collagen in cells. The substances contained in such creams “push out” wrinkles from the inside, even out the texture of the skin, strengthen its lipid barrier, and improve complexion. A nourishing cream is best used if you have dry or very dry skin. The composition of the nourishing cream should include antioxidant vitamins A, E, C and vitamin F, which relieves irritation well and eliminates the feeling of tightness. Protective cream Christina Chateau de Beaute Shielding Cream SPF 35 is the best way to cope with these tasks.
All your creams, as well as decorative cosmetics, should contain an SPF filter. Protecting your skin from UV radiation is especially important if you sit at a computer all day.
Don’t Forget Facial Serums! But you need to use them together with the cream. Unlike creams, the concentration of biologically active components in serums is much higher, they penetrate faster into the deeper layers of the epidermis. So that your skin is not oversaturated with potent substances, use serums in courses, twice a year – in autumn and spring. The ideal option is to apply the serum under the cream in the morning or evening. In this case, Vichy Liftactiv Serum 10 Supreme is ideal for restoring youthful skin.
Face cream and eye cream should not be applied immediately before going to bed! Usually such creams contain a lot of moisturizing ingredients, if they do not have time to be absorbed into the skin, the next morning the face will be swollen. It is ideal to apply the cream forty minutes before going to bed. Blot the rest of the cream with a napkin.
Facial massage is the basis of home skin care after 30 years. It provides an active blood flow to the surface layers of the epidermis, ensuring proper cell nutrition. It enriches them with oxygen and nutrients, as a result of which cells are restored and renewed faster. If desired, this effect can be enhanced with a contrast massage using ice cubes, which are recommended to wipe aging skin. It tightens, refreshes, improves complexion, enhances the protective properties of the epidermis.