At the same time, many people forget that the body needs care and care in the same way. Comprehensive care is needed to make the body look elastic and toned, and the skin clean and soft. We are ready to share with you the rules of body skin care from experts.
DO NOT LAY IN THE BATH FOR LONG
Despite the fact that lying in the bath is so pleasant, cosmetologists advise not to abuse the procedure. Lying in the bathroom costs no more than 20 minutes, and you should also forget about too hot water. Hot water dries out the skin. If you still decide to relax in the bath, do not forget to add body oil, foam or put an aromatic bomb there. This will soften the water and protect your skin from the effects of hard water.
USE A SOFT TOWEL
Skin care tips don’t have to be complicated. For example, after a shower, do not rub the skin – just blot parts of the body with a soft towel so as not to damage or scratch the skin. Instead of rubbing with a towel, which was previously considered very useful, it is better to use a scrub, this will help in caring for the skin of the body when losing weight.
MOISTURIZING IS IMPORTANT
After a shower, apply cream or oil to a still damp body, this will help in restoring the hydrolipidic film of the epidermis. Regardless of your skin type, you need to use moisturizers.
DRINK MORE WATER
To keep the skin clean and fresh, you need to drink plenty of plain water. A person needs to drink about 1.5 – 2 liters of water per day. If you find it difficult to force yourself to drink water, and you constantly forget about it, download a reminder application to your phone. Or replace all drinks with water. For example, if you want to drink tea, take a glass of water. You can add cucumber, lemon or mint to the water. Remember that keeping the water balance is useful not only for the skin of the face, but also for the internal organs.
EAT RIGHT
Our skin always reflects what we eat. If you eat wholesome and healthy food, and do not skip its tricks, the skin will be beautiful and healthy. Don’t forget to eat antioxidant-rich fruits and vegetables. Forget about fast food snacks on the run, in addition to harm to the skin, this can lead to ulcers and gastritis. Watch how your skin reacts to different products. Often, the rejection of some products in the diet helps to cope.
REJECT COFFEE, CIGARETTES AND ALCOHOL
It is no secret that these bad habits greatly affect our health and, as a result, our skin. Nicotine heavily clogs the lymph, and coffee leaches calcium. Try to give them up for at least a week, and you will notice that the skin will look better. If coffee is a necessary ritual in the morning, try to replace it with freshly squeezed juice, chicory or ginseng. They are also great invigorating, but at the same time useful for the body.
DO SPORTS
Sports and massage are the main assistants in body skin care. Regular massage helps the lymphatic system work and makes blood vessels healthier. Sport tightens the skin and gives the muscles the necessary tone.
DON’T FORGET ABOUT PEELING
One of the essential items of skin care is deep cleansing. Best of all, scrubs and peels will help with this. Home skin care of the body is also necessary. You can make a simple coffee scrub yourself: mix finely ground coffee with shower gel.
DO WRAPS
Anti-cellulite treatments, such as body wraps, can also help with skin care by making the skin smoother. To make a chocolate wrap at home, take 200 grams of cocoa and 0.5 liters of warm water. Mix and wait until the mixture cools down to body temperature, spread it on problem areas and wrap it with plastic wrap.
SKIN CARE IN DIFFERENT SEASONS
Skin care should be daily. True, how exactly to take care of and what to pay attention to depends heavily on the time of year. The only thing that will benefit the skin, regardless of the season, is Camay rose deodorant, otherwise it is worth paying attention to some seasonal features.
BODY SKIN CARE IN WINTER
In winter, the skin becomes dry and rough. This is due to central heating, water, frost and layered clothing. Taking off all our jackets in March, we find cracked skin. To avoid this, proper winter care is necessary. Soap Kamey Grapefruit will help to gently and gently cleanse the skin. Choose a thick cream and apply it to your body after every shower. Pay special attention to the elbows, knees and forearms. Do not forget about hand cream, and it is best to wear gloves, because the skin of the hands is very delicate and quickly begins to crack and peel off in the cold. Even though open ankles and rolled up jeans are still pretty and fashionable, you shouldn’t walk like that in winter. Have pity on your skin
SUMMER SKIN CARE
For the summer season, the basic care remains exactly the same: cleansing, scrubbing, moisturizing and protecting. But one more and very important one is added – protection from the sun. UV rays are harmful to the skin and can lead to premature aging. Use protection with spf-factor 30+. It will help protect the skin from dangerous rays of all types. If you have sensitive skin, choose a product with a mechanical filter that contains titanium dioxide or zinc compounds to help reflect the sun’s rays.
Remember that summer is not the time for heavy creams, take lighter foundations like serums, as well as products that contain acids such as alpha lipoic and hyaluronic acid – these antioxidants will protect against the damage of sun rays.